Workout!

20 Nov

Foam Roll (FR) ~5-7 min

Run 1 mile – 9:35

Push-ups on FR + Knee in’s – 15 each

Alternating cruches with progressing levers – 15 x 2 kinds

Push-up into Side Plank with Twist – 10

PB Walk Overs – 10 (eh)

Run 1 mile – 9:22

Push-ups on FR + Knee in’s – 15 each

Alternating cruches with progressing levers – 15 x 2 kinds

Push-up into Side Plank with Twist – 10

Run 1 mile – 9:19

Crunchy Frogs – 25

Cross-leg sit up and reach – 25

Scissors – 25

Hip Rock ‘n Raise – 25

Stretch!

TOTAL: 3 mi, 28:19, about an hour total

Felt good on the treadmill, but didn’t want to push it because I have a 6-7 mile long run planned for tomorrow.

Time to be a *real* college student and go out… 😦

-Jul

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