Tag Archives: dinner

Simple Tomato and Meat Sauce

19 Jan

This is really simple and satisfying served over pasta and veggies!

Julie’s Tomato and Meat Sauce

  • 1 small onion
  • 1 clove minced garlic
  • 1 can Italian Diced Tomatoes
  • 1/4 lb browned beef

In a small saucepan over medium heat, add garlic and onion to olive oil. Heat until onions are fragrant and translucent. Add can of tomatoes with juice. Crumble beef and mix everything together. Simmer until heated through.

Southwest “Fried” Quinoa

14 Jan

I loved this high protein, vegetarian dinner!

  • 1/2 C cooked Quinoa
  • 1 small onion (or 1/2 large), chopped
  • 1/2 clove minced garlic
  • 1/3 C frozen corn
  • Mixed fresh or frozen chopped red pepper, broccoli, mushroom
  • 1 egg
  • Adobo seasoning, to taste
  • Cumin, to taste
  • shredded cheddar cheese, optional for topping
  • salsa, optional for topping

Add onion to pan sprayed with Pam. Cook until starting to soften and then add garlic. Saute about 1 minute until fragrant and add frozen veggies. Cover with lid and cook for about 3 minutes. Add quinoa and seasoning to taste, and cover. After about 4 minutes, make a space in the center of the pan, spray with Pam, and crack egg. Scramble with spoon or spatula. Scramble in center until about half-way cooked and then combine with the rest of the quinoa mixture. Remove from heat, sprinkle cheese, salsa, and pepper to taste.

Enjoy! I didn’t include a picture because I’m sure that would have actually discourage the making of this recipe 🙂 Let’s just say my talent does NOT lie in food photography!

Last night I made these brownies! I’d been planning on it for a while and finally got around to it. I got the idea to make a batch of brownies and then freeze them individually for later from this Gina post! I can’t wait to take one out, pop it in the microwave and have a delicious dessert whenever I want! I’ve been sharing the secret with anyone who will listen 🙂

What else… oh yes, snow day yesterday!!

-Jul