Tag Archives: goals

Back to my roots

19 Jan

I haven’t discussed New Year’s Resolutions on here yet because I wanted to address them as they come up over the course of the coming months. Now is a good time to talk about my #1:

Grow stronger in my faith and closer to God

There have been times in my life when I’ve felt extremely close to God and extremely spiritual. Not coincidentally, the most memorable times were almost always those of great struggle. I can remember being very faithful around the time of my Confirmation, during both of my moves to and from Colorado, and after my sister’s accident. I prayed all day long and constantly talked to God. Despite the personal strife, it was really fulfilling to have someone to talk to and really brought me great comfort. Eventually, as things got easier I stopped being so diligent in my practice. When I went away to Northeastern I started going to church on my own and that was the time that I really understood the Mass and appreciated it not only for the chance to grow close to Jesus, but also to feel a part of a community. Although I wasn’t particularly constant in my prayer, I remember that time in my life for helping me love the Sunday ritual.

Over the course of the coming year many new changes and challenges will present themselves. I will graduate college, travel to Spain for 5-6 weeks, and then move to Dallas in August. I do NOT want to wait until I need God for me to rebuild our relationship. Since the beginning of Advent I’ve been going to church regularly. This week and last week are the first weeks that I can honestly say I’ve been thinking about my faith during the week.

On two occasions I felt myself rise above and call on my Christianity to be a bigger person. I will not discuss the incidents because that defeats my purpose, but I will say it has to do with the interactions and feelings I’ve felt toward two people I don’t particularly care for. Our university Priest said this week that we don’t have to like everyone, but we must love them. I do not love these two people in the common use of the word, but I feel compassion and acceptance. A big step for me.

I believe that I can continue to grow and become a better and more loving person everyday. It’s a simple quest, but one that I know will not end this year.

I’ll be back soon will an easy recipe and more!

-Jul

2010 Running Reflection

8 Jan

Miles by Month

In 2010 I ran 8 races!

  1. March: Ocean Drive 10 mile race – with: Dad – 1:37:17 (9:44)
  2. April: Jersey Shore Marathon Relay – with: Dad, Kait, Chris – ran approx 6 mile and 1.5 mile legs
  3. May: Rumson Mother’s Day 5 Mile – with: Dad, Mike (Kiera Mom Tom and Billy did the walk) – PR! 42:21 (8:29)
  4. June: Avon 5K – with Sean – very hot and slow! 27:50 (8:59)
  5. August: Sea Girt 5k – with Dad – 26:36 (8:35)
  6. October: Boston Half Marathon – alone – PR! 2:00:51 (9:14)
  7. November: Born to Run 5 mile – with Dad, Jill – 43:12 (8:39)
  8. December: Jingle Bell 5k – with Olga – PR! – 26:00 (8:23)

What a FUN racing year! I ran the fastest races to date and with a lot of different people! I really do love running and racing and I hope to get faster in 2011! My final milage was 675 miles. I’d really like to hit 700 this year but with all of the travelling and moving I have NO clue what May through December will look like! Another fall 1/2 marathon would be fun though 🙂 Dad and I are running the Ocean Drive again- which I’m really excited about! I definitely want to run that one faster than last year!

Looking forward to another healthy and happy running year!

-Jul

 

Semester Goals and Workout Plan

8 Sep

1. Learn Spanish again! (NUCALLS class 1x/week)

    2. Commit to Yoga and make it a habit (Prana Body Yoga 1x/week)

    3. Get A’s or A-‘s in all of my classes!

    4. Relax, have fun, and enjoy my last semester of Fall Classes! 🙂

    Now that I have my schedule pretty figured out, I think my workout schedule is going to look like this:

    • Monday: Strength (Total Body)
    • Tuesday: Speed Run+ Yoga
    • Wednesday: XT (spin class or elliptical) + Ab Ripper X {or} Easy Run
    • Thursday: Tempo Run
    • Friday: Strength (upper body)
    • Saturday: Long Run
    • Sunday: Rest

    Of course, I’ll take rest as needed but I’m pretty excited about this plan!

    My total body strength workout is geared toward strengthening my legs for running with no added weight. It looks like this:

    1. Reverse Lunge with Static Bicep curls – 10 each
    2. Single Leg Hops – 10 each
    3. Push ups – 15-20
    4. Single Leg Deadlift (Reach) – 10 each
    5. Triceps press backs – 12
    6. Plank with alternating leg/arm lift – 15
    7. Y Squat – 12
    8. Heavy Pants Row – 12
    9. Monster Walks and Side Steps – 20
    10. Leaning Shoulder Raise – 12
    11. Roll-up and V-sit – 25
    12. Lying Side Crunch – 25 each

    + more ab exercises as desired.

    These are done in groups of two (super-setted) for 2 sets. The reps are indicated next to each exercise.

    Including a 6 minute warm-up on the bike and foam rolling, this entire routine took 45 minutes. I LOVED IT. My legs, triceps, and back were pretty sore the next day but I think my legs will be less sore the more I do it. I have stopped lifting legs in recent weeks and it always kills me when I get back to it!

    That’s all for now!

    I’m headed to my first class of Senior Year later 🙂

    -Jul